New Beginnings

Well, here we are in 2014!

I don’t know about you, but for us 2013 whizzed by in a flash! Even my 10 year old can’t believe how quickly it went by, so it can’t just be a phenomenon of the aging process!

Looking back on the year, I’m staggered by how much I achieved – given I have always been notoriously bad at sticking with things, the fact that my website has grown as it has is nothing short of miraculous! Having created 2 e recipe books to boot, well, it blows my mind to be honest!

My cooking abilities have definitely improved these past months, and I have plans to move further beyond my comfort zone in the kitchen in the coming months. 

I have lots of plans for 2014, many of which hinge on getting to grips with the issues I have around organisation. I will be blogging on a weekly basis, and adding 1 – 2 new recipes to the site each week. I think these are realistic plans, though with my waxing and waning enthusiasm they are also reasonably challenging! As part of this drive to become more organised, we are using weekly meal plans, something I find VERY difficult to stick with.  So far though, forcing myself to stick to them is making life much easier, and is freeing up more time. Once we get properly into the swing of things it should also help to save some pennies too. I intend to dedicate a section of the website to meal planning, with links to the recipes of course, and eventually shopping lists. 

I realise that I am very lucky to have plenty of time to spend cooking, but many of you have very tight schedules that don’t afford the luxury of hours in the kitchen, so I want to be able to offer quick, healthy, easy to prepare meals that will keep families happy! A tall order perhaps, but I feel passionate about healthy home cooking, and want to help more people to be able to switch to healthier food choices without feeling deprived or stressed. 

My son loves to cook and wants to have some input in the website, so we will be starting a section for paleo kids. Not quite sure how that will pan out yet, but he’s very excited about the idea, so watch this space. 

I will be creating some more e-books this year, content still to be decided. I plan on getting them onto kindle too, which is quite an exciting prospect. I have spotted a few typos in my festive feast book, so those will be getting edited in the next month, and I will of course send out updated versions to everyone who has bought a copy.

A whole 30 is on the cards at some point, but I’m not committing to a date as yet, I don’t want to set myself up for another fail by being over zealous in my commitments!

In non food related news… I am a Desire Map book club organiser and have started a virtual book club over here, do come along and join us, we will be kicking off on January 7th. If you haven’t heard of The Desire Map, it’s a refreshing way of working to create the life you want based on your core desired feelings. This is a programme that, along with the amazing life and biz workbook from Leonie Dawson, has totally changed my life for the better. I used a couple of other programmes in 2013 that had a huge impact on my motivation too – the 100 day challenge is what got me to publish 2 ebooks in the space of a month – but the Desire Map and the workbook were the things that really gave me a kick up the arse and will keep me moving and motivated in 2014.

I’ll leave you with a picture of my last creation of 2013 – a paleo advocaat! It was pretty damn good with a splash of lime juice and (not paleo) lemonade for a dairy free snowball! Snowballs are compulsory new years drinking in this house, and the more Del Boy they look the better 😉

A classy welcome to 2014 with a paleo ish snowball!


What plans do you have for 2014? Do you use any particular systems to keep you on track? I’d love to hear from you with any top tips or suggestions!

Well, that wraps it up for today, wishing you and yours a fabulous 2014, looking forward to serving you this coming year.

Much love

Pru & family xx





Let’s Talk About Milk, Baby

I did plan on pondering about whether or not there mght be a hgher proportion of people on the autistic spectrum withn the paleo/primal community, but my brain is too scattered to do that justice right now.

Instead, following on from the brief post about a new allergy emerging yesterday ( which I suspect could have a lot to do with my feeling exhausted today) I thought I’d instead write a little bit about dairy, and more specifically milk.

Now I always feel that I’ve failed dreadfully when I attempt and don’t complete a whole30, but the one I attempted in July has really changed my life.

I have completely removed mlk from my diet. I still have cheese rather too often (this results in an itchy face) and double cream is something I have maybe once a month or so, so this is really just about removing milk. What I have noticed, and what has made an immeasurable difference to my life, is that my breathing problems, which had been happening with increasing regularity but also barely any recovery time between bouts, have (touches wood in a hopeful avoidence of tempting fate!) ceased. 

I live on a particularly steep hill which I can now climb with very little difficulty. I wake up in the morning able to take deep breathes. I have stopped having to consider how much it will take out of me if I walk around the supermarket, now I think nothing of walking to the shops and carrying bags of shopping home. I honestly cannot express how wonderful this is, because I truly thought I was going to spend the rest of my life incapacitated.

The removal of milk is the only thing that it can be. I noticed when I made my german cheesecake, which is VERY heavy on dairy, that I started to develop some tighteness in my chest, but it cleared up the next day. The only other thing that is different is that I have been doing regular (light admittedly) weight training, concentrating on my upper body, BUT I was only able to do that because my breathing had improved. I suspect it is helping to keep my chest on better health, but I can only come to the conclusion that it was my daily intake of milk (in countless cups of tea) along with yogurt for breakfast, that was doing the damage!

I will certainly not be reintroducing it in the name of science though, as on the odd occasion when I have mistakenly taken a sip of my husband’s white tea, it has had my rushing for the sink to spit it out before I vomited!

So I guess you could say that I have been a Whole30 success, in my own way!

weird Wednesday!

What an odd day it has been today! Started out with a brand new allergy rearing its head, joy. Thankfully I had some piriton in the house which sorted it out, but it was not fun! I think I really need to get some major gut healing going on to see if i can clear up these allergies that have increased in the last year or two, but gah, hard, hard work hey?

The ice cream e book is my number one priority right now, which is maybe a little ridiculousto put that ahead of improving my health, but it is so close to completion I just really want to get it done.

I shall be doing a whole30 when it’s done, and after that I think I will try to dive into GAPS properly as a friend is having a lot of success with it right now, and it makes such a lot of sense to me.

Have you healed any allergies or intolerances? How did you do it? I’d love to hear your experiences.